By Ravi Singh
So many people lament, “If I just had the confidence.” Get ready to give yourself the poise and power you’ve always wanted. In Kundalini Yoga, sculpted abs, torque, fluidity, and muscular support are only the beginning. Our core is also our central sun our attributes orbit. It’s our power center that informs our ability to design our … Continued
This all-in-one workout is for Kundalini newbies and seasoned yogis as well. It includes a Breath Series, Warm-Ups, A Quick Energizing Set (a great way to get up and get going), a Set to “Raise Kundalini in Quick Order, The essential Long Ek Ong Kar Meditation, and more. Modifications are given so everyone can always participate. This will … Continued
Abundance means that blessings abound, not to us but through us! In this multifaceted sequence, we’ll clear fear and cultivate primal potency so that our soul can express itself. Like all of Ana and Ravi’s videos, this workout has it all from the mundane to the miraculous.
Everyone needs a little sun energy! Sunburst Kriya features a deep stretch routine along with a set for energy unbounded. Our inner sun helps us get things done and make beautiful breakthroughs as well.
By Ravi Singh
Our emotions are a beautiful facet of our human experience but old wounds often keep our life in thrall. It’s time to heal what came before so that we can move forward and blossom. This Kundalini Quick Set (37 min.) is a complete workout for body, mind, and soul. It includes a Breathing Exercise for … Continued
By Ravi Singh
Our chakras are energy nodes that represent the pure palette of our human expression. When this network is open and balanced; we can live lit up and be full-spectrum beings. This all-in-one body, mind, soul workout highlights Kundalini Yoga’s unique ability to get everything covered in the time we have. Get set to go for the … Continued