By Ravi Singh
Positivity is a function of our Navel chakra which supplies us with energy, will, and emotional resilience. This practice tones our abs and core and activates our optimism. It features a powerful warm-up sequence, a navel sequence, and beautiful mantra chant.
By Ravi Singh
Our kidneys are among our primary detoxers. Nature gave us two, although we can get by on a quarter of one. She must've known that we would need backup. Our adrenals are the size of lima beans, but when they go offline, we become drained. This in-depth kriya not only works on the physical aspects … Continued
This all-in-one set has it all: cardio, stretching, core power, and Kundalini Yoga’s special blend of breathing, movement, meditation, mantra, and more. Increase your vital capacity, shine like the sun, and give yourself a boost for unprecedented life momentum.
This potent sequence of backbends, in synergy with other Kundalini Yoga staples, is designed to free patterns of tension in our nervous system and lives. A powerful version of Sat Kriya anchors the journey that culminates with a chant for ecstasy in Self for a renewed sense of joy and openness. Get ready to turn wounds into wonder and reinstate your … Continued
By Ravi Singh
Health is wealth but energy is everything. When we have abundant energy, we feel that nothing is insurmountable. Mountains become mole hills. We finally get back to all those things we've been putting off. This set is designed to generate energy at the source so that it can flow into our lives as healing, breakthroughs, … Continued
By Ravi Singh
Holy Hips! Our hips propel us from the old to the new. Allowing energy and circulation to flow through the pelvis is a crucial aspect of good health. Keeping these muscles lengthened and toned is an antidote to the amount of sitting we all do. Our hips are where we create life and can recreate … Continued
By Ravi Singh
This stream has it all! It starts with a high-energy breath exercise and features a comprehensive warm-up series followed by a special kriya to boost your immune system, strengthen your nervous system, and recalibrate your glandular system. It will also deliver you to an exalted state to walk in radiance and honor your soul. All … Continued
By Ravi Singh
Everyone’s reeling from something and this All-In-One workout is just the ticket to fix it and turn trauma into the high drama of our unfolding. This one includes everything we need every day: stretching, ab work, and more, combined with a special kriya to turn the tables on trauma.
By Ravi Singh
This Kundalini Yoga all-in-one workout challenge is for core, nerve, lower back strength, and more, and will help us delve deep and fly high. Our most stubborn blocks reside in our first chakra, where we cling to the painful patterns of the past. In this kriya, we’ll forge a new identity based on our unlimited … Continued
By Ravi Singh
Passions are powerful, but if they control us, it can often spell trouble. The Kundalni Yoga way is to turn tension into attention, into awareness, into beautiful breakthroughs. This kriya will also work wonders if your desire seems dormant and you want to get your groove back. It features an all-in-one inner and outer workout … Continued