This potent sequence of backbends, in synergy with other Kundalini Yoga staples, is designed to free patterns of tension in our nervous system and lives. A powerful version of Sat Kriya anchors the journey that culminates with a chant for ecstasy in Self for a renewed sense of joy and openness. Get ready to turn wounds into wonder and reinstate your … Continued
By Ravi Singh
So Darshan Chakra Kriya is considered to be the number one meditation in Kundalini Yoga and that's because so many have experienced life-changing benefits from this ancient pracrtice that is described in the Holy Book of the Sikhs. It will give you serenity, prosperity, and freedom in Self. Ravi practiced this for an hour a … Continued
By Ravi Singh
Many people overindulge and have trouble settling down because so much feels unresolved before the finality of sleep. This sacred series unlocks trapped energy and engenders a beautiful creative flow. This practice is truly magical. It will help you sleep deep and wake up restored.
By Ravi Singh
Sometimes the simplest things are the most profound. This beautiful practice helps us to access our heart’s intelligence. Our heart is considered its own brain. The energy field of our hearts is an order of magnitude more vast than any other aspect of us. This meditation is for connectivity, serenity, and empathy. As you practice … Continued
By Ravi Singh
Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued
Self-esteem matters! If we can keep it at healthy levels, it can shape our lives in the best possible way. Let’s get our overview back, expand, and understand that health and happiness are our birthright. This breath meditation will give us an experience of our vastness. From that vantage, we see that we are limitless. … Continued
By Ravi Singh
Our emotions are a beautiful facet of our human experience but old wounds often keep our life in thrall. It’s time to heal what came before so that we can move forward and blossom. This Kundalini Quick Set (37 min.) is a complete workout for body, mind, and soul. It includes a Breathing Exercise for … Continued
By Ravi Singh
Passions are powerful, but if they control us, it can often spell trouble. The Kundalni Yoga way is to turn tension into attention, into awareness, into beautiful breakthroughs. This kriya will also work wonders if your desire seems dormant and you want to get your groove back. It features an all-in-one inner and outer workout … Continued
By Ravi Singh
This Kundalini Yoga all-in-one workout challenge is for core, nerve, lower back strength, and more, and will help us delve deep and fly high. Our most stubborn blocks reside in our first chakra, where we cling to the painful patterns of the past. In this kriya, we’ll forge a new identity based on our unlimited … Continued
By Ravi Singh
This complete full-body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs. Included are an in-depth Kundalini Yoga workout, as well as two profound sets and a meditation to purify your past and liberate you from old habits and self-unfulfilling tendencies.