Addiction
Brain Function
Breathing & Meditation
Creativity
Depression
Emotional Healing
Energy Balance
Grief
Happiness
Mental Focus
Pre-Natal
Kirtan Kriya
Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated stroke recovery, and more.
14 min