By Ravi Singh
Sometimes the simplest things are the most profound. This beautiful practice helps us to access our heart’s intelligence. Our heart is considered its own brain. The energy field of our hearts is an order of magnitude more vast than any other aspect of us. This meditation is for connectivity, serenity, and empathy. As you practice … Continued
By Ravi Singh
Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued
Life on earth is hard. It’s not for the faint of heart. It’s for fierce warriors with an open heart. To live with an open heart requires that we maintain ourselves in an expansive state. This breath and meditation series will help us rise above the clouds into the light and air of a new … Continued
Shabd Kriya is an important meditation in the Kundalini Yoga canon. It regenerates our nervous system from the effects of long-term stress. It’s great to do before bed and will curb insomnia. It gets us in rhythm with our rhythms and the rhythms of life and the Universe to engender a beautiful flow.
By Ravi Singh
Our aura is the emanation of all that we are. It reflects how we feel, how we think, and the beauty of our soul. This Kundalini Quick set will generate a sunny forecast for your personal atmosphere. When our aura is bright and strong we become a healing force in the world and uplift everyone … Continued
Inflammation has been called the precursor to all disease. This breath series demonstrates how conscious breathing is truly the best medicine. These special practices evoke a cool, healing energy to turn negative fire into all-system suffusing light.
Guidance is hard to come by when our minds are murky and unsettled. This meditation will expand our consciousness and spark receptivity unto Infinity. It will open us to the Universe’s great plan for us. When we align with that, our purpose is revealed and success is assured.
By Ravi Singh
Tershula Kriya was a carefully guarded practice in the lineage of very exclusive Yogis. This powerful Meditation is said to give the ability to heal directly and at a distance, resolve many types of personality disorders, and transform inner anger. It engenders abundance and gives us the intuitive power to see more deeply into things. … Continued
This meditation is a hidden gem that uses the “All-Powerful Mantra.” It works on the hypothalamus and so much more. Physically, the hypothalamus oversees the pituitary and pineal glands to ensure our systems are in the green zone. Metaphysically, it allows the Universe to hone in on our signal with blessings unbounded and a direct … Continued
Self-esteem matters! If we can keep it at healthy levels, it can shape our lives in the best possible way. Let’s get our overview back, expand, and understand that health and happiness are our birthright. This breath meditation will give us an experience of our vastness. From that vantage, we see that we are limitless. … Continued