Anxiety
Targeted Practice—Turn it on. Tune it up!
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9 items
Quick Sets
Delete Depression
12min
Breath
Breath Series for Super Health
16 min
Breath
Breath Series to Stabilize the Mind
20 min
Breath
Breath Series for Vast Horizons
18 min
Quick Sets
Evening Series to Feel Calm and Connected
23 min
Breath
Breath Series to Clear the Clouds
14 min
Classic
Full Practice
Kundalini Yoga PM Practice
25 min
Full Practice