Kundalini Yoga Solar Power (All-in-One Workout)

In addition to upper and lower body toning, Solar Power features techniques that target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open ourselves to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: Kundalini Yoga’s spiritual depth and knowledge of body and mind, with the newest innovations in effective fitness.