This is a 23-minute Quick Set designed to restore balance and awaken your energy. It features warm-ups and a kriya, to amplify and balance energy, regulate the nervous system, and enhance cognition and consciousness. This is ideal for those times when you desire to return to a state of ease, clarity, and forward momentum
By Ravi Singh
Positivity is a function of our Navel chakra which supplies us with energy, will, and emotional resilience. This practice tones our abs and core and activates our optimism. It features a powerful warm-up sequence, a navel sequence, and beautiful mantra chant.
By Ravi Singh
Our kidneys are among our primary detoxers. Nature gave us two, although we can get by on a quarter of one. She must've known that we would need backup. Our adrenals are the size of lima beans, but when they go offline, we become drained. This in-depth kriya not only works on the physical aspects … Continued
By Ravi Singh
This 9 min. Quick set is perfect when getting down on the floor and doing a lengthy workout is not in the cards. Experience how it doesn't have to be all or nothing and that something is definitely something and can create a whole new momentum in your day and life.
By Ravi Singh
This Kundalini Yoga quick is designed for moments when you need a reset without overwhelm. This practice invites resilience to arise naturally, like a steady current beneath the surface of experience. You will emerge feeling quieter, more regulated, and expanded—rooted in the body, yet exulting in the vastness of Self.
This potent sequence of backbends, in synergy with other Kundalini Yoga staples, is designed to free patterns of tension in our nervous system and lives. A powerful version of Sat Kriya anchors the journey that culminates with a chant for ecstasy in Self for a renewed sense of joy and openness. Get ready to turn wounds into wonder and reinstate your … Continued
About this Practice:Happiness is not a myth. It's the consequence of our ability to penetrate through our mind to the source of our completeness in Self. This two-part meditation will test us and bring out the best in us. It opens our hearts to guidance and blessings. The icing on the cake is a beautiful … Continued
By Ravi Singh
The Radiant Body represents the highest attainment of a human. It relates to royal courage, strength beyond strength, and elevated character. This quick set will tune you to the greater you.
By Ravi Singh
Optimize your thyroid gland for improved metabolism and a youthful trend in your life and looks. Open the lotus of your throat to powerfully proclaim your truth to the world.