7 Day Rotation for a System Reset & Life Reboot

Sometimes life gets in the way and our discipline wavers. Here’s a way to press the reset button Kundalini-style to get us back on track. This one has it all. It’s a workout, work-in, and soul celebration. This will be your go-to practice when some fresh inspiration is in order.

Super Health is our default setting, as is balance, resilience, and vitality. But, life has a way of getting in the way. That’s why we need to re-energize, recalibrate, and detox regularly. What better way to do this than Kundalini Yoga with its unique blend of breathing, movement, energy work, and divine resonance. Breath Series … Continued

This all-in-one workout is for Kundalini newbies and seasoned yogis as well. It includes a Breath Series, Warm-Ups, A Quick Energizing Set  (a great way to get up and get going), a Set to “Raise Kundalini in Quick Order, The essential Long Ek Ong Kar Meditation, and more. Modifications are given so everyone can always participate. This will … Continued

Our aura is the emanation of all that we are. It reflects how we feel, how we think, and the beauty of our soul. This Kundalini Quick set will generate a sunny forecast for your personal atmosphere. When our aura is bright and strong we become a healing force in the world and uplift everyone … Continued

Everyone’s reeling from something and this All-In-One workout is just the ticket to fix it and turn trauma into the high drama of our unfolding. This one includes everything we need every day: stretching, ab work, and more, combined with a special kriya to turn the tables on trauma.

Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued

Abundance means that blessings abound, not to us but through us! In this multifaceted sequence, we’ll clear fear and cultivate primal potency so that our soul can express itself. Like all of Ana and Ravi’s videos, this workout has it all from the mundane to the miraculous. 

Perennial wisdom relates that body follows mind and mind follows breath. Conscious breathing is the ultimate renewable resource. It’s better than all the vitamins we can take or vegetables we can eat. It purifies and refines us. This breathing sequence is designed to energize, balance, and uplift us. All in under 20 min. 

It turns out that the brain in our head is only the beginning. Our heart, nervous system, digestive tract, and solar plexus deliver the data that drives our lives. Their integrated circuitry, pliancy, parallel processing power, and starring role as caretakers of consciousness are truly awe-inspiring. This workout will draw upon Kundalini Yoga’s unique multi-dimensional … Continued

This breath series will give you depth and discernment. It’s a go-to practice when too much input is affecting your output. It’s the perfect practice to wean yourself off of screen time, calm your nervous system, and remind yourself that the inner media is much more compelling than TikTok.

Our emotions are a beautiful facet of our human experience but old wounds often keep our life in thrall. It’s time to heal what came before so that we can move forward and blossom. This Kundalini Quick Set (37 min.) is a complete workout for body, mind, and soul. It includes a Breathing Exercise for … Continued

Shabd Kriya is an important meditation in the Kundalini Yoga canon. It regenerates our nervous system from the effects of long-term stress. It’s great to do before bed and will curb insomnia. It gets us in rhythm with our rhythms and the rhythms of life and the Universe to engender a beautiful flow. 

Esprit de corps means elevated group spirit. Our NEW STREAM Esprit de Core is for elevated SPIRIT for all who practice it with a special focus on CORE POWER, Streamlining our Body, Purifying our Past, and Heart Opening. It’s a very complete workout with wonderful music to keep you inspired. This stream will inspire you … Continued

Many people overindulge and have trouble settling down because so much feels unresolved before the finality of sleep. This sacred series unlocks trapped energy and engenders a beautiful creative flow. This practice is truly magical. It will help you sleep deep and wake up restored.